tag:blogger.com,1999:blog-76908769035995855482024-02-06T20:29:28.702-08:00Panduan FitnessPanduan FitnessAnonymoushttp://www.blogger.com/profile/11088755111753158039noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7690876903599585548.post-80505204846855275642015-09-07T01:24:00.000-07:002015-09-07T01:27:20.757-07:00Mengecilkan Perut Dengan Bermain Hula Hoop<br />
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Mengecilkan Perut Dengan Bermain Hula Hoop </h2>
Hula hooping adalah latihan aerobik yang besar akan manfaatnya dikarenakan anda terus bergerak sepanjang waktu. Manfaat yang besar untuk menumpahkan lemak dan menjadikan perut yang rata. Semakin banyak anda latihan hula hoop maka akan semakin cepat perut anda akan menurun, karena Anda akan mampu melakukan berputar (dengan trik-trik gila yang dapat anda lihat di video YouTube).<br />
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Ada tiga pilihan ring hula hoop yang berbeda, yang bisa anda dapatkan dengan mudah di mana saja:<br />
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Weighted Hula Hoop<br />
Reguler Hula Hoop<br />
Polypro Hula Hoop<br />
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Mengecilkan Perut Dengan Bermain Hula Hoop</h3>
trik melakukan hula hoop untuk pemula :<br />
1. <span style="font-family: 'Segoe UI'; font-size: 14px; line-height: 20px;">Mengenakan pakaian atletik. Memakai baju ketat dan celana sehingga akan lebih mudah untuk hula hoop dan sehingga lingkaran tidak akan terjebak pada setiap pakaian longgar.</span><br />
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<li style="font-size: 14px; line-height: 20px;"><span style="font-family: Segoe UI;"><span class="" dstinfo="0:5" id="ouHighlight__0_10TO0_5" paragraphname="paragraph2" srcinfo="0:10" style="background-color: white; margin: 0px; padding: 0px;">Menggunakan</span><span id="noHighlight_0.6115864906460047" style="background-color: white; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="7:12" id="ouHighlight__12_16TO7_12" paragraphname="paragraph2" srcinfo="12:16" style="background-color: white; margin: 0px; padding: 0px;">sepatu</span><span id="noHighlight_0.9148847113829106" style="background-color: white; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="14:17" id="ouHighlight__18_21TO14_17" paragraphname="paragraph2" srcinfo="18:21" style="background-color: white; margin: 0px; padding: 0px;">akan</span><span id="noHighlight_0.2962735004257411" style="background-color: white; margin: 0px; padding: 0px;"> </span><span dstinfo="19:22" id="ouHighlight__23_26TO19_22" paragraphname="paragraph2" srcinfo="23:26" style="background-color: white; margin: 0px; padding: 0px;">juga</span><span id="noHighlight_0.9033065708354115" style="background-color: white; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="24:33" id="ouHighlight__28_34TO24_33" paragraphname="paragraph2" srcinfo="28:34" style="background-color: white; margin: 0px; padding: 0px;">membuatnya</span><span id="noHighlight_0.6716158601921052" style="background-color: white; margin: 0px; padding: 0px;"> </span><span dstinfo="35:45" id="ouHighlight__36_41TO35_45" paragraphname="paragraph2" srcinfo="36:41" style="background-color: white; margin: 0px; padding: 0px;">lebih mudah</span><span id="noHighlight_0.47778366110287607" style="background-color: white; margin: 0px; padding: 0px;"> </span><span dstinfo="47:50" id="ouHighlight__43_45TO47_50" paragraphname="paragraph2" srcinfo="43:45" style="background-color: white; margin: 0px; padding: 0px;">bagi</span><span id="noHighlight_0.6159301539883018" style="background-color: white; margin: 0px; padding: 0px;"> a</span><span dstinfo="52:55" id="ouHighlight__47_49TO52_55" paragraphname="paragraph2" srcinfo="47:49" style="background-color: white; margin: 0px; padding: 0px;">nda</span><span id="noHighlight_0.18744837888516486" style="background-color: white; margin: 0px; padding: 0px;"> </span><span dstinfo="57:61" id="ouHighlight__51_52TO57_61" paragraphname="paragraph2" srcinfo="51:52" style="background-color: white; margin: 0px; padding: 0px;">untuk</span><span id="noHighlight_0.6939953735563904" style="background-color: white; margin: 0px; padding: 0px;"> melakukan latiha </span><span dstinfo="63:66" id="ouHighlight__54_57TO63_66" paragraphname="paragraph2" srcinfo="54:57" style="background-color: white; margin: 0px; padding: 0px;">hula</span><span id="noHighlight_0.6008589884731919" style="background-color: white; margin: 0px; padding: 0px;"> </span><span dstinfo="68:71" id="ouHighlight__59_62TO68_71" paragraphname="paragraph2" srcinfo="59:62" style="background-color: white; margin: 0px; padding: 0px;">hoop</span><span id="noHighlight_0.4323484303895384" style="background-color: white; margin: 0px; padding: 0px;">.</span></span></li>
<li style="font-size: 14px; line-height: 20px;"><span style="font-family: Segoe UI;"><span style="background-color: white; margin: 0px; padding: 0px;"><span class="" dstinfo="0:6" id="ouHighlight__0_4TO0_6" paragraphname="paragraph4" srcinfo="0:4" style="margin: 0px; padding: 0px;">Hindari</span><span id="noHighlight_0.3067159012425691" style="margin: 0px; padding: 0px;"> </span><span class="" dstinfo="8:17" id="ouHighlight__6_12TO8_17" paragraphname="paragraph4" srcinfo="6:12" style="margin: 0px; padding: 0px;">mengenakan</span><span id="noHighlight_0.980935558443889" style="margin: 0px; padding: 0px;"> </span><span class="" dstinfo="26:31" id="ouHighlight__14_16TO26_31" paragraphname="paragraph4" srcinfo="14:16" style="margin: 0px; padding: 0px;">apapun</span><span id="noHighlight_0.28437172807753086" style="margin: 0px; padding: 0px;"> </span><span class="" dstinfo="33:36" id="ouHighlight__28_29TO33_36" paragraphname="paragraph4" srcinfo="28:29" style="margin: 0px; padding: 0px;">a</span><span dstinfo="65:68" id="ouHighlight__52_55TO65_68" paragraphname="paragraph4" srcinfo="52:55" style="margin: 0px; padding: 0px;">yang</span><span id="noHighlight_0.41595572466030717" style="margin: 0px; padding: 0px;"> </span><span dstinfo="70:73" id="ouHighlight__57_59TO70_73" paragraphname="paragraph4" srcinfo="57:59" style="margin: 0px; padding: 0px;">bisa</span><span id="noHighlight_0.8844294764567167" style="margin: 0px; padding: 0px;"></span><span class="" dstinfo="75:84" id="ouHighlight__61_70TO75_84" paragraphname="paragraph4" srcinfo="61:70" style="margin: 0px; padding: 0px;">tersangkut</span><span id="noHighlight_0.11098056333139539" style="margin: 0px; padding: 0px;"> pada saat anda melakukan </span><span dstinfo="86:87" id="ouHighlight__72_73TO86_87" paragraphname="paragraph4" srcinfo="72:73" style="margin: 0px; padding: 0px;">latihan</span><span id="noHighlight_0.1617432115599513" style="margin: 0px; padding: 0px;"> </span><span dstinfo="89:92" id="ouHighlight__79_82TO89_92" paragraphname="paragraph4" srcinfo="79:82" style="margin: 0px; padding: 0px;">hula</span><span id="noHighlight_0.25978396902792156" style="margin: 0px; padding: 0px;"> </span><span dstinfo="94:97" id="ouHighlight__84_87TO94_97" paragraphname="paragraph4" srcinfo="84:87" style="margin: 0px; padding: 0px;">hoop</span><span id="noHighlight_0.893843378406018" style="margin: 0px; padding: 0px;">.</span></span></span></li>
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<span style="font-family: Segoe UI;"><span style="font-size: 14px; line-height: 20px;">2. </span></span><span class="" dstinfo="0:10" id="ouHighlight__0_2TO0_10" paragraphname="paragraph0" srcinfo="0:2" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Menempatkan</span><span id="noHighlight_0.761285852175206" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="12:15" id="ouHighlight__8_11TO12_15" paragraphname="paragraph0" srcinfo="8:11" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">hula</span><span id="noHighlight_0.05476799630559981" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="17:20" id="ouHighlight__13_16TO17_20" paragraphname="paragraph0" srcinfo="13:16" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">hoop</span><span id="noHighlight_0.6006597180385143" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="22:23" id="ouHighlight__18_19TO22_23" paragraphname="paragraph0" srcinfo="18:19" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">di</span><span id="noHighlight_0.6799876769073308" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="25:29" id="ouHighlight__25_30TO25_29" paragraphname="paragraph0" srcinfo="25:30" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">tanah</span><span id="noHighlight_0.1580688098911196" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">.</span><span id="noHighlight_0.11338320816867054" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="32:36" id="ouHighlight__33_38TO32_36" paragraphname="paragraph0" srcinfo="33:38" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Pilih</span><span id="noHighlight_0.1551269779447466" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="38:46" id="ouHighlight__42_45TO38_46" paragraphname="paragraph0" srcinfo="42:45" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">lingkaran</span><span id="noHighlight_0.8601092218887061" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="48:51" id="ouHighlight__47_50TO48_51" paragraphname="paragraph0" srcinfo="47:50" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">yang</span><span id="noHighlight_0.7794845651369542" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="53:60" id="ouHighlight__52_58TO53_60" paragraphname="paragraph0" srcinfo="52:58" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">mencapai</span><span id="noHighlight_0.26067813765257597" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="62:65" id="ouHighlight__65_69TO62_65" paragraphname="paragraph0" srcinfo="65:69" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">dada</span><span id="noHighlight_0.020510475849732757" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="67:70" id="ouHighlight__71_72TO67_70" paragraphname="paragraph0" srcinfo="71:72" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">atau</span><span id="noHighlight_0.8275790009647608" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="72:79" id="ouHighlight__74_78TO72_79" paragraphname="paragraph0" srcinfo="74:78" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">pinggang </span><span id="noHighlight_0.19521219213493168" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"></span><span dstinfo="81:84" id="ouHighlight__60_63TO81_84" paragraphname="paragraph0" srcinfo="60:63" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Anda</span><span id="noHighlight_0.7862425022758543" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="86:91" id="ouHighlight__80_83TO86_91" paragraphname="paragraph0" srcinfo="80:83" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">ketika</span><span id="noHighlight_0.9541270674671978" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="93:96" id="ouHighlight__85_87TO93_96" paragraphname="paragraph0" srcinfo="85:87" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Anda</span><span id="noHighlight_0.9425895800814033" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="98:104" id="ouHighlight__89_93TO98_104" paragraphname="paragraph0" srcinfo="89:93" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">berdiri</span><span id="noHighlight_0.0011131959035992622" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="106:107" id="ouHighlight__98_99TO106_107" paragraphname="paragraph0" srcinfo="98:99" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">di</span><span id="noHighlight_0.06768453004769981" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="109:115" id="ouHighlight__101_108TO109_115" paragraphname="paragraph0" srcinfo="101:108" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">sisinya</span><span id="noHighlight_0.1396320923231542" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">.</span><span id="noHighlight_0.32971703354269266" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="118:126" id="ouHighlight__118_122TO118_126" paragraphname="paragraph0" srcinfo="118:122" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Lingkaran</span><span id="noHighlight_0.7442169573623687" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="128:132" id="ouHighlight__111_116TO128_132" paragraphname="paragraph0" srcinfo="111:116" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">besar</span><span id="noHighlight_0.32175088697113097" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="134:138" id="ouHighlight__128_132TO134_138" paragraphname="paragraph0" srcinfo="128:132" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">ideal</span><span id="noHighlight_0.30002605309709907" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="140:144" id="ouHighlight__134_136TO140_144" paragraphname="paragraph0" srcinfo="134:136" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">untuk</span><span id="noHighlight_0.4186676600947976" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="146:151" id="ouHighlight__138_146TO146_151" paragraphname="paragraph0" srcinfo="138:146" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">pemula</span><span id="noHighlight_0.43933002138510346" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="153:158" id="ouHighlight__148_154TO153_158" paragraphname="paragraph0" srcinfo="148:154" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">karena </span><span id="noHighlight_0.9789881585165858" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"></span><span dstinfo="160:165" id="ouHighlight__156_159TO160_165" paragraphname="paragraph0" srcinfo="156:159" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">mereka</span><span id="noHighlight_0.011061269091442227" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="167:174" id="ouHighlight__161_164TO167_174" paragraphname="paragraph0" srcinfo="161:164" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">berputar</span><span id="noHighlight_0.4533012129832059" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="176:180" id="ouHighlight__166_169TO176_180" paragraphname="paragraph0" srcinfo="166:169" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">lebih</span><span id="noHighlight_0.8730681985616684" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="182:187" id="ouHighlight__171_176TO182_187" paragraphname="paragraph0" srcinfo="171:176" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">lambat</span><span id="noHighlight_0.43496769247576594" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">,</span><span id="noHighlight_0.6959469923749566" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="190:193" id="ouHighlight__179_183TO190_193" paragraphname="paragraph0" srcinfo="179:183" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">yang</span><span id="noHighlight_0.8837950709275901" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="195:201" id="ouHighlight__185_189TO195_201" paragraphname="paragraph0" srcinfo="185:189" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">memberi</span><span id="noHighlight_0.9082572788465768" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="203:206" id="ouHighlight__191_193TO203_206" paragraphname="paragraph0" srcinfo="191:193" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Anda</span><span id="noHighlight_0.9708279785700142" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="208:219" id="ouHighlight__195_198TO208_219" paragraphname="paragraph0" srcinfo="195:198" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">lebih banyak</span><span id="noHighlight_0.22814311343245208" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="221:225" id="ouHighlight__200_203TO221_225" paragraphname="paragraph0" srcinfo="200:203" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">waktu</span><span id="noHighlight_0.525923675391823" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="227:231" id="ouHighlight__205_206TO227_231" paragraphname="paragraph0" srcinfo="205:206" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">untuk</span><span id="noHighlight_0.20967140444554389" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"></span><span dstinfo="233:244" id="ouHighlight__208_213TO233_244" paragraphname="paragraph0" srcinfo="208:213" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">menyesuaikan</span><span id="noHighlight_0.5131947533227503" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="246:260" id="ouHighlight__222_227TO246_260" paragraphname="paragraph0" srcinfo="222:227" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">mengikuti irama</span><span id="noHighlight_0.7578801168128848" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="262:270" id="ouHighlight__236_239TO262_270" paragraphname="paragraph0" srcinfo="236:239" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">lingkaran</span><span id="noHighlight_0.6010200923774391" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHBcPhe0YhZEQh-TEChdo-BqsE7S_TNKtQ60LhK-cBt-hByNPGuih-VAGwCtekYoutOhafyV3dWPaA117j85MFrRJmQgCGF_BDjVaA_yztavmhiF01Aka2wkxX2_lMGtrqFvV2K6fLZUv/s1600/langkah+kedua.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="langkah kedua bermain hula hoop" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHBcPhe0YhZEQh-TEChdo-BqsE7S_TNKtQ60LhK-cBt-hByNPGuih-VAGwCtekYoutOhafyV3dWPaA117j85MFrRJmQgCGF_BDjVaA_yztavmhiF01Aka2wkxX2_lMGtrqFvV2K6fLZUv/s320/langkah+kedua.jpg" title="langkah kedua bermain hula hoop" width="291" /></a></div>
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<span style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">3. langkah dalam lingkaran.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsB0GnBE995c0cV7gY-etbsSnMd9sRSin__EzYCC1dUHFjwWiZ276F-oe-9bDWYBsKp6qzm-42C_6yTbAsNN7q0mAdfUTtUyOUcyo68uU-eX4wDlc7T3N6cRa_oTDsQpqyC7v1a0CBVozX/s1600/langkah+ketiga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="langkah ketiga bermain hula hoop" border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsB0GnBE995c0cV7gY-etbsSnMd9sRSin__EzYCC1dUHFjwWiZ276F-oe-9bDWYBsKp6qzm-42C_6yTbAsNN7q0mAdfUTtUyOUcyo68uU-eX4wDlc7T3N6cRa_oTDsQpqyC7v1a0CBVozX/s320/langkah+ketiga.jpg" title="langkah ketiga bermain hula hoop" width="320" /></a></div>
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<span style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">4. Ambil tepi lingkaran. Tempatkan tangan Anda terpisah di jarak yang nyaman.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1AKjCOo3LbmtxAml8zAAA5PNLxAdOi6LpsgOpo1sPaK8FXiT6hkL2j6o4nsh9KUjEPmYdypr7mFz2Ri_EeVjxAhlPNiMtcKQIhuzxcoci4rMKfdKckhP62-67zd4eA9yUg567wS1x66dO/s1600/langkah+keempat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="langkah ke empat bermain hula hoop" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1AKjCOo3LbmtxAml8zAAA5PNLxAdOi6LpsgOpo1sPaK8FXiT6hkL2j6o4nsh9KUjEPmYdypr7mFz2Ri_EeVjxAhlPNiMtcKQIhuzxcoci4rMKfdKckhP62-67zd4eA9yUg567wS1x66dO/s320/langkah+keempat.jpg" title="langkah ke empat bermain hula hoop" width="320" /></a></div>
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<span style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">5. Bawalah hula hoop sampai tingkat pinggang Anda. Langkah satu kaki di depan yang lain untuk mendapatkan keseimbangan.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmGKaLftxrJQYzLHxBIKfvL-KeuXBbGfhOMQ-yOdq6jGQ2bXyEDacv9Dwv2e8U8i9vaaO78p3w4nfFBofJqs5XrJ2wUVkpNDWMsCL17HEV75NhczT8rLiKHdmss3m39gK5rz8dY3I-McIW/s1600/langkah+kelima.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="langkah ke lima bermain hula hoop" border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmGKaLftxrJQYzLHxBIKfvL-KeuXBbGfhOMQ-yOdq6jGQ2bXyEDacv9Dwv2e8U8i9vaaO78p3w4nfFBofJqs5XrJ2wUVkpNDWMsCL17HEV75NhczT8rLiKHdmss3m39gK5rz8dY3I-McIW/s320/langkah+kelima.jpg" title="langkah ke lima bermain hula hoop" width="320" /></a></div>
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<span style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">6. pegangan lingkaran dengan dua tangan. sandarkan lingkaran terhadap salah satu sisi tubuh Anda.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw0INY1ef9h0m4FaBgWbwP4HrnSHM7IOEH0q8GXmH_URn0mE7IxarPmoPwO0iQhh6BAUL2sBFetLVk_LDtkRf5hsyu5IVh6gX73pPjcavc-a67T1w5vGx15PWloZUr_LJNL58ZrQWr3U6k/s1600/langkah+keenam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw0INY1ef9h0m4FaBgWbwP4HrnSHM7IOEH0q8GXmH_URn0mE7IxarPmoPwO0iQhh6BAUL2sBFetLVk_LDtkRf5hsyu5IVh6gX73pPjcavc-a67T1w5vGx15PWloZUr_LJNL58ZrQWr3U6k/s320/langkah+keenam.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">7. </span><span class="" dstinfo="0:3" id="ouHighlight__0_3TO0_3" paragraphname="paragraph0" srcinfo="0:3" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Spin</span><span id="noHighlight_0.0837438388261944" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="5:13" id="ouHighlight__9_12TO5_13" paragraphname="paragraph0" srcinfo="9:12" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">lingkaran</span><span id="noHighlight_0.8799276393838227" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">.</span><span id="noHighlight_0.860377877485007" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="16:19" id="ouHighlight__18_23TO16_19" paragraphname="paragraph0" srcinfo="18:23" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Jika Anda</span><span id="noHighlight_0.6558606685139239" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="26:31" id="ouHighlight__25_25TO26_31" paragraphname="paragraph0" srcinfo="25:25" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">seorang</span><span id="noHighlight_0.2711934626568109" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="33:38" id="ouHighlight__27_32TO33_38" paragraphname="paragraph0" srcinfo="27:32" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">righty</span><span id="noHighlight_0.5414083353243768" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">,</span><span id="noHighlight_0.46422198484651744" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="41:45" id="ouHighlight__35_40TO41_45" paragraphname="paragraph0" srcinfo="35:40" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">putarkan</span><span id="noHighlight_0.002007491188123822" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="47:50" id="ouHighlight__42_45TO47_50" paragraphname="paragraph0" srcinfo="42:45" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">spin</span><span id="noHighlight_0.16791631490923464" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="52:60" id="ouHighlight__51_54TO52_60" paragraphname="paragraph0" srcinfo="51:54" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">lingkaran</span><span id="noHighlight_0.3766564866527915" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="62:71" id="ouHighlight__56_72TO62_71" paragraphname="paragraph0" srcinfo="56:72" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">berlawanan arah jarum jam</span><span id="noHighlight_0.008725225925445557" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">.</span><span id="noHighlight_0.19484006147831678" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="89:92" id="ouHighlight__78_83TO89_92" paragraphname="paragraph0" srcinfo="78:83" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">Jika Anda</span><span id="noHighlight_0.9581791502423584" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span dstinfo="99:103" id="ouHighlight__87_91TO99_103" paragraphname="paragraph0" srcinfo="87:91" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">kidal</span><span id="noHighlight_0.9607264644000679" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">,</span><span id="noHighlight_0.1151122513692826" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> maka </span><span dstinfo="106:113" id="ouHighlight__94_97TO106_113" paragraphname="paragraph0" srcinfo="94:97" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">berputar</span><span id="noHighlight_0.4640642737504095" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;"> </span><span class="" dstinfo="115:130" id="ouHighlight__102_110TO115_130" paragraphname="paragraph0" srcinfo="102:110" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">searah jarum jam</span><span id="noHighlight_0.8584473463706672" style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; 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<span style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">8. mulai bergerak pinggang Anda dalam gerakan melingkar. Mendorong perut Anda seperti lingkaran bergerak melintasi perut Anda. Atau Anda dapat memutar pinggang Anda dalam lingkaran kecil dan ketika menyentuh lingkaran kiri Anda tekan pinggang Anda ke arah kiri.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf9TyGe5dfT7r_xviX-OG5INfc5X9u7oOPck4XXORIEgTORE68YzPVAHzPJk0Bv-c62bphINpVzbovalGI_7uX6OiWEUBqhQOVW06UlAxyhpzjLIxAzYH1phK0liMLymMkETT_S-iEOs35/s1600/langkah+ke+delapan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="langkah ke delapan bermain hula hoop" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf9TyGe5dfT7r_xviX-OG5INfc5X9u7oOPck4XXORIEgTORE68YzPVAHzPJk0Bv-c62bphINpVzbovalGI_7uX6OiWEUBqhQOVW06UlAxyhpzjLIxAzYH1phK0liMLymMkETT_S-iEOs35/s320/langkah+ke+delapan.jpg" title="langkah ke delapan bermain hula hoop" width="320" /></a></div>
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<span style="background-color: white; font-family: 'Segoe UI'; font-size: 14px; line-height: 20px; margin: 0px; padding: 0px;">9. terus berputar lingkaran. Terus bergerak pinggang Anda dalam gerakan melingkar biarkan cincin hula hoop berbutar, ini bertujuan untuk membungkus daging di sekitar pinggang Anda seperti tiang.</span></div>
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<li><span style="font-family: Segoe UI;"><span style="font-size: 14px; line-height: 20px;">Jika lingkaran jatuh di bawah pinggang atau bahkan turun ke tanah, ambilkan dan coba lagi.</span></span></li>
<li><span style="font-family: Segoe UI;"><span style="font-size: 14px; line-height: 20px;">Ketika cincin hula hoop jatuh , cobalah berputar ke arah lain. Meskipun righties lebih suka spin lingkaran berlawanan arah jarum jam dan orang kidal lebih memilih untuk memutar itu searah jarum jam, Anda masih harus menemukan arah yang terbaik untuk Anda. Arah yang Anda lebih suka disebut "arah pertama" atau "di-aliran Anda."</span></span></li>
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<span style="font-family: Segoe UI;"><span style="font-size: 14px; line-height: 20px;">10. Jangan patah semangat jika cincin hula hoop sering jatuh. teruslah mencoba, itu akan menjadikan anda terbiasa untuk melakukannya.</span></span></div>
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<li><span style="font-family: Segoe UI;"><span style="font-size: 14px; line-height: 20px;">setelah anda berpengalaman sebagai hula hooper, anda bisa mencoba trik baru yang anda inginkan.</span></span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRb8Pg53lmnBk63dJu4zZCARCUxJEzgy2z05IeYGIscHYL52oJwpJH0Yohe2-0rlpMFXoP2sKcr8Fvdj3TjKJDgX78-B2679Koyh1W6bMDSRxKhcia17mq6O3gHivsSiFNnSFC56ww64fC/s1600/langkah+ke+sepuluh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="langkah ke ke sepuluh bermain hula hoop" border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRb8Pg53lmnBk63dJu4zZCARCUxJEzgy2z05IeYGIscHYL52oJwpJH0Yohe2-0rlpMFXoP2sKcr8Fvdj3TjKJDgX78-B2679Koyh1W6bMDSRxKhcia17mq6O3gHivsSiFNnSFC56ww64fC/s320/langkah+ke+sepuluh.jpg" title="langkah ke ke sepuluh bermain hula hoop" width="320" /></a></div>
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<span style="font-family: Segoe UI;"><span style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
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<span style="font-family: Segoe UI;"><span style="font-size: 14px; line-height: 20px;">11. bersenang-senanglah dalam melakukan hula hoop.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEs6mMjEeR2AKYZPKCHMZXz4e_3s3dXOULAvHIVossoPkOB-P6NSRmcoqJTcgKivKeLe1w_5idRCmefHluTs7gl-xa_Ky_iTTpVjWOMidXPpzCBlfOAMjU50Q0uFSB9NYhtdHpb2UMaqj8/s1600/langkah+ke+sebelas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="langkah ke ke sebelas bermain hula hoop" border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEs6mMjEeR2AKYZPKCHMZXz4e_3s3dXOULAvHIVossoPkOB-P6NSRmcoqJTcgKivKeLe1w_5idRCmefHluTs7gl-xa_Ky_iTTpVjWOMidXPpzCBlfOAMjU50Q0uFSB9NYhtdHpb2UMaqj8/s320/langkah+ke+sebelas.jpg" title="langkah ke ke sebelas bermain hula hoop" width="320" /></a></div>
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trik melakukan hula hoop untuk profesional</div>
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1. Pelajari cara memulihkan lingkaran yang jatuh. perhatikan ketika lingkaran hendak jatuh ke tanah, ini akan membuat anda berpengalaman bagaimana cara untuk memulihkannya. Ini akan membuat Anda terlihat lebih seperti pro dan dapat membiarkan Anda memutar lingkaran lebih lama lagi. Berikut adalah beberapa hal untuk mencoba jika lingkaran jatuh di bawah pinggang Anda:</div>
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<li>Menekuk lutut Anda di bawah lingkaran sambil mendorong pinggul Anda benar-benar cepat untuk mendapatkan lingkaran untuk pindah kembali ke pinggang Anda.</li>
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<li>Mengubah tubuh Anda ke arah aliran lingkaran sambil mendorong pinggul Anda dengan cepat.</li>
<li>Gerakkan tubuh Anda lebih cepat daripada normal untuk memulihkan posisi lingkaran.</li>
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2. Menguasai beberapa keterampilan hula hooping. Jika Anda menjadi lebih berpengalaman sebagai hula hooper, Anda dapat mencoba beberapa keterampilan baru. Berikut adalah apa yang dapat Anda lakukan:</div>
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<li>Praktek bergerak lebih cepat. Anda dapat melakukan ini dengan pergeseran berat antara Anda merasa lebih cepat, atau dengan memompa badan Anda bolak-balik lebih.</li>
<li>Anda bergerak di sekitar hula hoop. Untuk melakukan ini, mengubah tubuh Anda dalam arah yang lingkaran bergerak. Shuffle kaki Anda dalam arah yang benar.</li>
<li>Cobalah bergerak di sepanjang bokong Anda.</li>
<li>Mencoba bergerak lingkaran atas dan ke bawah tubuh Anda. Hooper hula berpengalaman dapat membuat lingkaran bergerak di atas atau di bawah pinggang</li>
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